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Surya Namaskar is a Yoga Asana dedicated to Lord Surya. Surya Namaskar is considered very important not only from a physical point of view but also from a spiritual point of view. By doing Surya Namaskar every day, a person becomes healthy and radiant. In religious texts, Surya Namaskar has been described as beneficial for women, men, children, young and old people.
There are twelve Asanas in Surya Namaskar and for each Asana a specific Mantra is dedicated which is recited while doing the Asana. Different Shlokas are also recited before and after starting Surya Namaskar, which are as follows -
ॐ ध्येयः सदा सवितृ-मण्डल-मध्यवर्ती, नारायणः सरसिजासन-सन्निविष्टः।
केयूरवान् मकरकुण्डलवान् किरीटी, हारी हिरण्मयवपुर्धृतशंखचक्रः॥
Om Dhyeyah Sada Savitri-Mandala-Madhyavarti,
Narayanah Sarasijasana-Sannivishtah।
Keyuravan Makarakundalavan Kiriti,
Hari Hiranmayavapurdhrita Shankha Chakrah॥
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते॥
Adityasya Namaskaran Ye Kurvanti Dine Dine।
Ayuh Prajna Balam Viryam Tejastesham Cha Jayate॥
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